Final Version of Wiki How Project
It is not unusual for people to gravitate to something warm during the winter months. Stew is a traditional staple for comfort food and is something that will keep a smile on your face. S auté your onions and garlic, then add your vegetables and lentils. This stew is a variation of traditional stew that has a Caribbean twist that is delicious but also healthy. Follow the instructions to this recipe for maximum results. Ingredients: 1 large can of lentils 1 shallot 2 scallions 3 cloves of garlic 1 cup of vegetable stock 1 cup of diced butternut squash, pumpkin, sweet potato or carrot 1 can of stewed tomatoes 1 tablespoon of parsley 1 bay leaf 1 teaspoon of browning ½ cup of chopped celery(optional) ½ of scotch bonnet pepper(optional) 1 tablespoon of brown sugar Teaspoon of pepper Salt to taste Caribbean seasoning Step 1: Rinse off your vegetables and prepare to cut them into approximately 1cm to 2cm cubes Step 2: In your pot, add 1 tablespoon of olive oil and put your ...